BOOK 4 30 days of detailed workouts (exercises/reps/sets) all laid out along with 30 daily meals showing full color images with the calories/macro breakdown per meal AS WELL as the daily calorie/macro totals. This book is perfect for those looking to start a fat loss program with everything laid out, simply follow along and see the changes begin. No wondering what workout to do or foods to eat!  


BOOK 3 includes 88 pages of recipes and meal ideas covering my grocery list, breakfast, lunch, dinner, desserts, treats, and lunchbox ideas.

All books are PDF format and emailed directly within 24 hours. 

‚ÄčBook 2 

"Re Shape It"

How I reshaped and rebuilt my body

after extreme weight loss.